The Role of Vitamins and Minerals in Hair Loss
The role of vitamins and minerals in the development, growth, maintenance and repair of hair has been known for a long time. It is also well established that certain vitamins are essential to healthy hair. However, it was not until recently that scientists discovered the specific nutrients required by the hair follicle. This discovery has led to new research on how to prevent hair loss and promote regrowth.
The first step in understanding how vitamins affect hair loss is to understand what happens when hair does not grow. When hair stops growing, it begins to break down and lose its natural oils. As this process continues, the hair becomes dry and brittle. Eventually, the hair falls out.
The most important vitamins for preventing hair loss are B-complex vitamins (thiamine, riboflavin, niacin or Vitamin B6; pantothenic acid or Vitamin B5; pyridoxine or Vitamin B6; biotin or Vitamin H). These vitamins help maintain the health of the scalp and skin. They may be found in foods such as whole grain breads, cereals, nuts, milk, meat, fish, eggs, beans, bananas, oranges, broccoli, spinach, tomatoes, avocados, and yogurt.
A second group of vitamins that can help prevent hair loss is A-complex vitamins (vitamin C, vitamin E, beta carotene, folic acid, iron, zinc, copper, manganese, selenium). These vitamins work together with other nutrients to produce energy for cells and tissues. They are found in fruits, vegetables, meats, poultry, dairy products, grains, legumes, and fortified foods.
A third group of vitamins that may play an important role in hair loss prevention includes water soluble vitamins (folic acid, vitamin D, vitamin K, calcium, magnesium) which are found in leafy green vegetables, citrus fruit, milk, cheese, and some cereal products.
Vitamins and minerals are needed by your body to make hormones and enzymes, which regulate many functions including cell division, growth, metabolism, reproduction and blood clotting. In addition, these vitamins and minerals are necessary for maintaining strong bones, teeth, muscles, nerves and immune system.
Vitamins and minerals are also involved in the production of proteins, fats, carbohydrates and DNA. Without adequate amounts of vitamins and minerals, you cannot build strong, healthy hair.
There are several reasons why people lose their hair. One reason is because they do not get enough vitamins and minerals from their diet. Another reason is because of illness or stress. If you have any of these problems, talk to your doctor about taking supplements.
What Causes Hair Loss?
Hormones: The level of hormone in your bloodstream affects the rate at which your hair grows. Some women experience thinning hair during pregnancy, while others see more hair after menopause. Menstrual cycles also affect hair growth.
Hair Growth Cycle: Your hair grows continuously throughout life. At birth, each strand of hair is attached to a tiny bulb called a matrix. Each matrix contains one to four hairs. As your hair matures, it reaches the stage where it will no longer.
Vitamin A is a fat-soluble vitamin that can be found in many foods including fruits and vegetables. It helps the body to produce red blood cells and maintain healthy skin tissues. In addition, it also plays an important role in maintaining strong bones and teeth.
Vitamin B6: This vitamin assists with the production of protein, enzymes, hormones, and neurotransmitters. It also helps to regulate your metabolism.
Vitamin C: This vitamin aids in healing wounds and fighting infections. It also helps to prevent scurvy and rickets.
Folic Acid: Folate or folic acid is another essential nutrient for hair growth. It helps repair damaged DNA and help to create new cells.
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