High blood pressure often has no symptoms, so people may not know they have it. That’s why it’s important to get your blood pressure checked regularly. If left untreated, high blood pressure can damage your heart, brain, kidneys, and other parts of your body.
High blood pressure is when your blood pressure, or the force of your blood against your artery walls, is consistently too high. Blood pressure is measured in millimeters of mercury (mmHg). Your blood pressure is considered high if it’s consistently above 140/90 mmHg.
High blood pressure often has no symptoms. That’s why it’s important to get your blood pressure checked regularly. If left untreated, high blood pressure can damage your heart, brain, kidneys, and other parts of your body.
If your blood pressure is extremely high, you may have:
- A severe headache
- Shortness of breath
How can it cause tiredness?
The link between high blood pressure and fatigue isn’t clear. It’s possible that the extra effort your heart has to make to pump blood through your arteries takes a toll on your energy level. Or, high blood pressure may be a symptom of an underlying condition, such as sleep apnea, that causes fatigue.
Here are a few ways in which you can keep your blood pressure and tiredness under control.
- Get regular exercise
- Eat a healthy diet
- Limit your alcohol intake
- Quit smoking
- Reduce stress
- Get enough sleep
Get regular exercise
When you are active, your heart doesn’t have to work as hard to pump blood around your body. This lowers your blood pressure and resting heart rate. As little as 30 minutes of moderate-intensity aerobic activity (cycling, brisk walking) a day can significantly lower your blood pressure.
You should also try to do some strength training exercises 2–3 times a week. This will help to reduce your blood pressure by making your heart stronger and more efficient at pumping blood around your body.
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Eat a healthy diet
Eating a healthy diet is an important part of maintaining a healthy lifestyle. A healthy diet can help to lower your blood pressure by reducing the amount of salt and fat in your diet. Eating plenty of fruits and vegetables is also important as they are a good source of potassium, which can help to reduce the effects of sodium on your blood pressure.
Limit your alcohol intake
Drinking too much alcohol can raise your blood pressure. If you drink, it is important to limit your consumption to no more than two drinks a day for men and one drink a day for women.
Smoking is one of the most important risk factors for high blood pressure. Quitting smoking can help to lower your blood pressure and reduce your risk of developing heart disease.
Stress can have a negative impact on your health, including raising your blood pressure. Try to find ways to relax and reduce the level of stress in your life.
Get enough sleep
Getting enough sleep is important for maintaining a healthy lifestyle. Lack of sleep can lead to a number of health problems, including high blood pressure. aim to get at least eight hours of sleep per night.
Improving sleep habits
If you’re struggling to get enough sleep, there are a few things you can do to improve your sleep habits.
- Create a regular sleep schedule and stick to it as much as possible.
- Make sure your bedroom is dark, quiet, and cool.
- Avoid caffeine and alcohol before bed.
- Avoid working or using electronic devices in bed.
- Get up and move around every few hours to keep your energy levels up.
- Take a nap during the day if you’re feeling tired.
These are just a few tips to help you control your blood pressure and fatigue. If you’re concerned about your blood pressure, be sure to talk to your doctor. You can visit Prof. Dr. Mujahid Israr General Physician who is one of the Best General Physician in Lahore.