You might have heard it before – if you start your morning right – you will have a productive day.
So, the burning question is – how to start your day right and get more work done during the day.
Without further ado, let us jump straight into the list of tips on how to kick-start your morning for a productive day.
Read on to learn more!
Rest Well the Night Before
You will want to get your beauty sleep before your workday. Plenty of rest is mandatory for a better-working mind and increased attention span. While it is absolutely crucial to get at least seven hours of sleep every night and practice good sleep hygiene, it becomes even more important when you have crucial deadlines to meet the next day.
Now, if you are anxious, you might find it hard to unwind and calm your mind before the next day. But, here is the thing – you don’t have any other option but to focus on getting enough sleep. To calm your mind a bit, you might prepare a schedule for the next day before bedtime and jot down everything that you will want to accomplish the next day.
By doing so, you will know that you have a roadmap ready for the next day. Also, make sure to switch off all tech gadgets at least one hour before bedtime. Also, eliminate all light sources. You will want to have your room dark and cool so you can produce melatonin, which is crucial for getting enough sleep.
Even before you have your first cup of coffee and a cigarette from your favorite cigar shop, you will want to kick-start the morning with a fresh glass of water. Unbeknownst to many, the body is usually dehydrated during the night, so it is important to drink one full glass of water.
Getting hydrated allows your brain to wake up and stay alert throughout the day. Only after you have consumed one glass of water can you have your morning coffee or tea – based on your preferences.
When it comes to breakfast, you might want to avoid eating items with loads of sugar. You should aim to prepare a healthy breakfast with good ingredients for your body and mind. Eating healthy is quite easy – you can boil two eggs or prepare a bowl of oatmeal.
While preparing a meal in the middle of a productive workday can be quite distracting – there is absolutely nothing wrong with making some effort to prepare a healthy breakfast. While you are at it, you might as well prepare healthy snacks for the day in advance.
For instance, you might set aside some granola bars or prepare hummus and carrots. Just make sure that the snacks are healthy.
Meditation & Positive Affirmations
If you want to set the day for the ultimate success, you might want to start it by listening to positive affirmations. You can listen to positive affirmations during your breakfast or while you are meditating. By listening to positive affirmations, you will be setting the tone of success for the day.