If you’ve had a few too many drinks the night before, it’s important to know how to treat a hangover so that the next day isn’t squandered in bed recovering from your drinking binge. (Opens in new window) However, while abstaining from alcohol entirely might be the solution, we’ve discovered a wide variety of delectable foods that are scientifically proved to help revitalize your body.
There is no question that you will experience feelings of exhaustion and tiredness when you have a hangover. Not just because it was a late night, but also because studies (opens in new tab) demonstrate that even when you did drop out, you won’t have experienced the deep sleep that you need to feel entirely rested. This is not only because it was a late night, but also because it was because studies. Because of this, the specialists that we employ have recommended high-protein foods such as chicken breast, which will provide you with an energy boost that is more sustained.
1 – Eggs
There are a few reasons why you should start the day after the night before with an egg or two, in addition to the fact that eggs are a traditional breakfast dish and one of the best hangover foods of all time. The head of nutrition at Head span, Rob Hobson, explains the reason why this is the case as follows: “Eggs may be helpful because they are a rich source of cysteine, which is an amino acid that the body uses to generate glutathione.”
‘But when confronted with significant levels of alcohol, glutathione is depleted, and acetaldehyde builds up while the liver synthesizes more glutathione,’ he continues. ‘Glutathione is utilized to breakdown acetaldehyde, which is a harmful consequence of alcohol breakdown.’ Therefore, having a sufficient amount of cysteine in the body (which may be obtained through foods such as eggs) may aid to support the synthesis of glutathione, thereby assisting the body in getting rid of acetaldehyde in a timelier manner.
Cysteine is present in high-protein meals, such as chicken, turkey, cheese, chickpeas, lentils, sunflower seeds, and walnuts. If you don’t eat eggs, try chicken, turkey, or cheese instead. Has you ever try airfoods? Airfood is one of the best choice to eat before hangover, check this airfood recipe guide.
2 – Ginger
Ginger is often regarded as being among the very best remedies for hangovers. Ginger is a natural remedy that can reduce feelings of nausea and sickness, and pregnant women who have suffered morning sickness will attest to the effectiveness of this remedy. Rob corroborates that ginger has been the subject of much research due to its capacity to prevent nausea. “Having a cup of tea first thing in the morning is one of the very greatest ways to appreciate this. In a teapot filled with boiling water, try adding one teaspoon of dried ginger, one half of a lemon, and two teaspoons of honey.
There is also the option of using fresh ginger root. Simply add three to four slices to water that is already boiling, then let the mixture sit for five to eight minutes before drinking. You shouldn’t consume raw ginger or drink ginger beer because the majority of products don’t have enough ginger to have any impact. Instead, you should try crystallized ginger, which does include enough ginger to be effective.
3 – Chicken
Even though you may have a yearning for a salty bacon sarnie, you should choose for a lighter, leaner, and less processed protein instead because it is not only easier to digest but it will also make you feel better. Boosting one’s energy levels (opens in new tab) throughout the day can be accomplished by selecting a lunch that is high in protein and contains chicken breast or another lean source of protein. Because of this, it is an excellent choice for lunch if you want to avoid the mid-afternoon energy slumps, which may be more pronounced if you are already suffering from the lethargy caused by a hangover.
He gives the following explanation as to why this is the case: “Research carried out at Cambridge University looked at brain cells known as orexin-hypocretin neurons in relation to their ability to promote wakefulness by signals transmitted by these cells,” and it was discovered that amino acids found in protein stimulate these cells. This research opens in a new tab.