SWIMMING – A FULL-BODY EXERCISE?
Are you dealing with the weight loss issue? If yes, then you have come to the right place. In this blog, we will guide you on how swimming can be a full-body exercise and an easy and effective way to lose weight faster. We always think that full body exercise is a big task, but it is the best creative activity when it comes to swimming. However, many people know the amazing benefits of swimming, that’s why they focus on Swimming Pool Construction in Dubai.
When we swim, our joints get a full range of motion that efficiently improves flexibility and increases our bone size and height as well. Beneficially, you are using all major muscle groups that affect, such as legs, hips, chest, shoulders, and upper back. As a result, you can enjoy tremendous health benefits and ensure a happy and active lifestyle.
So let’s dive into the world of swimming! We are sure, you will enjoy it a lot.
SWIMMING FOR FITNESS
Swimming is a great habit to adopt and yes, it is pretty easy. See how experienced swimmers enjoy each step in swimming and glide through the water. But, it has also a risk of drowning for beginners. So you can ask about that with an experienced swimming trainer or swimming pool design contractor in Dubai, they will guide you on the right way to swim under the water.
To get the best fitness, try to swim four to three times a week. Each workout should consist of between 2,000 and 3,000 yards (roughly 1.5 to 2 miles). It takes most swimmers about an hour to cover that distance.
If you are a beginner in swimming, you should try 500 to 100 yards each workout according to the experts. After that, slowly go for the higher ones. As you know, swimming is an extraordinarily excellent activity. You can release all your tensions and worries by diving into the water and finding a way to gain healthy muscle and lose your extra body weight.
FIRST, WARM UP THE BODY
Swimming is not less than a sport. You need to loosen up before getting into the high ones. According to the expert advice, you should warm up the body with a 400-yard swim in which 200 yards freestyle, 100 yards of backstroke, and 100 of breaststroke. This would be a great trick for all the newcomers.
INTERVALS
You can consider swimming for half an hour or more as a good workout. But interval training will burn more calories. An interval swim consists of a series of swims separated by a specific amount of rest. You might do ten 50-yard freestyle swims every minute, leaving the wall after each swim. Alternatively, you might swim five 100-yard freestyle laps leaving the wall every two minutes. Swimming workouts typically consist of several sets of 10 to 30 seconds of swimming, followed by several minutes of rest in between. Keep in mind, that you don’t want to fully recover between swims and get proper rest.
FOCUS ON SPEED
Swimming at just one speed is not a good choice. You should improve and learn to swim faster. It’s not that means focusing on the speed in the starting but gradually going for fast ones. Just try to adapt things and mix them up. Make at least one interval and then focus again on your swimming speed. Beneficially fast swimming is a great way of losing weight faster and burning the extra fat in your body. You burn a lot of calories. Take a rest and dive into the world where you are free to enjoy your whole body.
Moreover, swimming pool contractors in Dubai can also help you in providing the perfect plan for your swimming timing and other factors that affect the efficiency of your body.
LET STROKES WORK
Tossing swimming is a great style of swimming that strokes your workout in the best way. You can improve your health and get more flexibility by using the tossing swimming style. However, if you are a freestyle lover, try to swim in tossing style once a week.
USE YOUR ARMS AND LEGS EFFICIENTLY
Using your arms and legs efficiently are good conditions when you are considering swimming as a workout. Kicking by your legs promotes full body exercise and increases flexibility.
However, try not to use the kickboard. Hold the plastic foam boards, they are best for you. Besides that, in this way you can prevent heart problems and other health problems.
Swimming involves balancing the hips and head near the surface of the water; angling your legs down like anchors doesn’t accomplish this.
FAST BURN
You have also a challenging option where you can get amazing results. Try to reduce your absolute minimum speed and learn to swim faster. Never forget to rest about 7 to 10 seconds between each short swim. This will be highly beneficial for your heart rate and other important health factors. If you are curious to learn more about that, you can ask this with swimming pool contractors in Dubai.
WRAPPING UP
Without any doubt, swimming is a great full-body workout. You can enjoy unlimited benefits if you are ensuring swimming in your routine. Besides body shape and fitness, you can improve your mental health. Having peace of mind is something very rare in this fast pace world. We hope you are moving forward to adopt a great habit in your routine and lose weight easily.
