A sauna is a heating system designed to create profuse sweating, and they have been in use for ages. There is evidence of saunas in Finland as early as 7000 bc. Early versions were dug into the earth and stone lined. Modern styles often consist of rooms made of timber and heated with electricity, wood stoves, embers, or hot stones. But the newest trend is infrared saunas that create warmth using electromagnetic magic and infrared heat lamps. They do not get as hot as traditional models and provide attractive therapeutic benefits. Infrared saunas offer:
A Variety of Models
Manufacturers are creating more compact products that make it possible to enjoy the sauna experience in homes of any size or type. These portable saunas offer the same health benefits as larger models and are ideal for tiny homes, apartments, and rentals since no permanent installation is required. It’s also easy to review various models online at sites like https://infraredsaunaexpert.com/.
There are high-end models with features that add to the cost, but, in general, portable saunas are more affordable than traditional types. One and two-person at-home saunas allow users to sit or lie down comfortably. They are simple to set up and break down.
A Superior Heating Method
According to the Cleveland Clinic, infrared saunas emit a unique glow and heat up differently than traditional saunas. Lamps in infrared saunas provide a penetrating warmth directly on the skin, which brings heat-therapy benefits. In contrast, traditional saunas increase the air temperature within the whole sauna.
Using light rather than heating the air means infrared saunas don’t get as hot as traditional styles. Even a tiny, one-person corner portable sauna includes infrared light panels that warm the body and aid muscle recovery. They’re a good choice for users who can’t tolerate steam saunas or dry saunas’ hot temps.
Fast Heat-Up Time
Traditional “hot rock” saunas can take up to 40 minutes to reach an optimal temperature. They need time for the rocks to get to the required temperature to produce soft steam and gentle heat.
It takes less than 15 minutes for infrared saunas to reach an ideal temperature. Because infrared models heat the body directly, users can enter them as soon as they are at full temperature.
Crucial Health Benefits
In addition to providing a relaxing, enjoyable experience, infrared saunas can contribute to better health. Their benefits include stress relief, improved circulation, and detoxification. The Mayo Clinic has studied the possibility of using infrared saunas to treat chronic problems, including heart failure, high blood pressure, headaches, arthritis, dementia, and Alzheimer’s disease.
Warming the body appears to warm the soul, too. Spending time in a sauna may help reduce anxiety, depression, and stress. Essentially, the experience is like a meditation session in a warm environment. The environment infrared saunas make relaxing easier, resulting in better sleep.
Using saunas for enjoyment is an age-old practice, and today’s infrared saunas enhance the experience. Manufacturers offer a variety of infrared models, including portable styles. Infrared saunas quickly heat up to comfortable temperatures, and medical research has linked their soothing heat to various health benefits.