If you are a basketball player, then there is a good chance that you’ve heard the common myths and misconceptions of the game. There are many different myths about basketball, but it’s important to be aware of them so that you can make educated choices when it comes to training and playing. Here are three of the most common myths about basketball training:
1. I can only lift weights
You can do everything in basketball holiday camps in Sydney that you can do in weightlifting, except the Olympic lifts (the clean and jerk and the snatch). If you’re an athlete, you should do both, but you don’t need to be a powerlifter to be a good basketball player.
2. Basketball is all about conditioning, so don’t train your muscles.
The most important thing in basketball training is to develop your muscles, not just condition them. You should be able to jump high enough to dunk without any extra conditioning work at all if you’re training correctly. You don’t need any strength work if you’re already strong enough for basketball!
3. You can only train on your own time.
The day before a game, or after school, or even during the break between games you should do some ball handling drills with your teammates. It’s important to get in touch with your body and have fun playing basketball!
4. I don’t need to do any cardio because I’m a fast athlete.
Fact: You should always be working on your cardio because it will help you improve overall conditioning and speed. If you want to run faster, then you need to run faster. If you want to jump higher, then you need to jump higher. Cardio training will help you achieve all of these goals!
5. Weights are bad for your joints
The truth is that weights are not bad for your joints. You can strengthen and stabilize muscles by using weights, so long as you do so safely. Long-term use of weights will not damage your joints or your tendons. Weight training can be a good way to help maintain flexibility and mobility in your joints, especially if you’re playing sports or doing any type of physical activity that requires you to move quickly.
6. Just Run and Jump
The myth is that more running and jumping is better. Well, if you want to be a good rebounder or shot blocker, you do need to run, but the key is not to overdo it. Running too much can lead to injuries and decrease your performance on the court. So, aim for about one mile per day of running, which should be done at a steady pace. Also, avoid jumping too much as it could result in injuries or even cause damage to your knees or ankles.
7. Skipping Is Bad For Your Body
When it comes to basketball training, skipping may seem like an excellent way to improve your skills while also burning calories at the same time. Unfortunately, this method of training has been proven to be ineffective in improving performance or physical strength.
8. I need to do more cardio
Truth: Cardio is a part of basketball training. Some of the most common cardio workouts include running, biking, swimming, and elliptical machines. However, you should never just rely on cardio for conditioning. The best way to improve your cardiovascular endurance is through plyometrics (jump training). Plyometrics are explosive exercises that help improve your speed and power. They also help build strength in your legs and core muscles.
9. I don’t need to run or bike because I can use an elliptical machine instead.
Truth: Elliptical machines are great alternatives to running or biking but they will never be able to replicate the same benefits as running or biking. Elliptical machines do not strengthen your lower body as much as running or biking does so they don’t develop your quadriceps as much either. If you want to build strong legs, then you should be doing some resistance training along with your cardio sessions such as squats or lunges which will help build stronger quads and hamstrings faster than an elliptical machine ever could!