7 Most Effective Hacks for Reducing Joint Pain

Pain in the joint or any body part can make one uncomfortable and miserable. For instance, when you feel pain in the knee, it might make walking difficult, as this part of the body supports the entire body. In the same way, a painful wrist will affect your ability to hold something, write, and go about your daily activities. 

A joint pain triggered by an inflammatory disease like juvenile idiopathic arthritis needs a systematic approach to tackle it. One can do various things to address joint pain and get instant relief. While solutions vary, one can try many of these things in the comfort of one’s home. For instance, concentrating on anti-inflammatory foods might also help ease the pain. 

Which medication is the most effective for joint pain?

Unknown to many, your lifestyle and daily choices can determine the state and health of your joints. As a result, calcium-rich foods can support bone density, fight inflammation, and solidify connective tissue. This will go a long way to preserve the joints, reduce injury and live an active life. 

This article will shed light on other effective ways to relieve joint pain:

Consider Hot and Cold Therapy 

Many times, inflammation is the culprit behind joint pain. With hot and cold therapy, you can relieve this.

  • Heat Treatment: Includes a bath in a sauna and a long warm shower early in the morning. One can use a heating pad or electric blanket to reduce the comfort overnight. Such can help relieve stiffness that might cause pain. 
  • Cold treatment: Involves using ice packs and frozen solid wrapped in a towel and applied to the affected joint. It can relieve inflammation, swelling, and joint pain. However, one should not apply ice directly to the bare skin. 
  • Capsaicin: It is a
  •  found in chili peppers. This substance is present in many topical creams and ointments available over the counter. The warmth from such products can relieve joint pain.

Try Plant-Based Goodness 

You can engage some natural substances to fight joint pain as well. CBD, a derivative of the hemp plant, is incredibly effective in relieving all forms of pain, including joint pain. The pain-relieving action of CBD revolves around many biological processes in the body.

CBD is a natural antioxidant, anti-inflammatory agent, and analgesic that can soothe inflamed joints and muscles. According to research, CBD can also boost the level of anandamide – a compound that helps improve mood and reduce pain. 

You can buy delta 8 thc drops online, where you can find CBD gummies, CBD balm, and other CBD products that help reduce pain alongside other health benefits.

3.Consume More Colorful Fruits

Fruits are an abundant source of antioxidants that helps suits joint pain. However, one should only go with fruits low in sugar, as not all fruits can help relieve inflammation in the body. 

  • Blueberries are high in anthocyanins – a potent flavonoid that combats inflammatory responses in the body.  
  • Apple is also a good choice thanks to its anti-inflammatory properties, which can soothe joint pain. You also get the added benefit of gut health.

You will also love pineapple due to the bromelain content – a compound known to relieve joint pain traced to rheumatoid arthritis and osteoarthritis. One needs to blend the stem and core of the fruit into a smoothie to get the real benefit. 

Close-Up Photo of a Man Having a Neck Pain


Humans are not intended to live a sedentary lifestyle. The body joints and muscles need to be engaged constantly for optimum health. This explains why a sedentary lifestyle sets the stage for many health issues. 

For people with joint pain who has limited mobility due to the pain, such inactivity can worsen the pain. As a result, consider gentle stretches to help one keep up with the motion and reduce joint pain. With the help of your physiotherapist, you can get the proper stretch that will help your unique situation. 

5.Consume More Omega-3 Fatty Acids 

Humans need fish oil which is a terrific source of omega-3 fatty acids. Also known as polyunsaturated acids, they are essential for health and have proven to get rid of an inflammatory protein in the body. These essential acids support brain functions and reduce the risk of other illnesses like diabetes. 

As a result, concentrate on fish like salmon, tuna, sardines, halibut, trout, etc. One can also consider daily consumption of fish oil supplements.

6.Consider Acupuncture

Acupuncture is an ancient Chinese procedure that reduces pain and provides various benefits to users. While there is not much scientific backing for the principle of acupuncture, some studies have affirmed the fact that acupuncture can help address pain in various body parts.

You can consider acupuncture for arthritis of the hip and knee, neck pain, sciatica, back pain, and various joint disorders present in the body.

Person Putting Needles to the Knees


Joint pain can reduce one’s movement because of stiffness. However, a structured workout plan can reduce stiffness, give the muscles strength, and boost your endurance. 

You, however, need to be selective with the type of exercise. Ideally, one needs to focus on stretching and strength training via gradual progressive strength and others. It needs to strengthen the muscles and joints without overexerting them. 

Sample exercises that are recommended include walking, water exercise or cycling, and other low-impact exercises. However, one must avoid high-impact exercise and repetitive motions like tennis, running, jumping, high-impact aerobics, etc. 


While joint pain can be incredibly limiting, you can reduce it in many ways. This article has explored seven effective hacks you can engage in fighting joint pain and getting relief fast.